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5 BEGINNER BODYWEIGHT WORKOUTS THAT WILL CHANGE YOUR LIFE (& YOU CAN DO THEM AT HOME!)

You're looking for beginner bodyweight workouts. Good news! You've come to ...

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HIGH PROTEIN FROZEN DESSERT: TRY SEAN'S EASY PB & CHOCOLATE FROZEN SWEET TREAT

See the high protein frozen dessert that’s been causing a culinary buzz on ...

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THE PHYSICAL BENEFITS OF THE MIND-BODY CONNECTION, FOR BEGINNERS

Everybody seems to be talking about wellness lately. Meditation, yoga, and ...

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THE BEST SPICY PEANUT STEW RECIPE FOR VEGANS

Serving up a hearty serving of metabolism-boosting capsaicin as well as 100 ...

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HOW TO GET FIT FROM HOME: THE ULTIMATE SELF-ISOLATION WORKOUT GUIDE FOR YOUR WHOLE BODY

We'll spare you the lecture on why you should be staying in these days. If ...

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THE 29 BEST RESISTANCE BAND EXERCISES YOU CAN DO AT HOME (OR ANYWHERE!)

There's a reason resistance bands are some of the most popular exercise equ ...

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IF YOU'RE FEELING HOPEFUL TODAY, THANK A NURSE!

Tuesday, May 12 is International Nurses Day. In our lifetimes, there hasn't ...

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Increase Your Fitness Level in a Month: Here's How! INCREASE YOUR FITNESS LEVEL IN A MONTH: HERE'S HOW!

Wondering how to increase your fitness level? You're not alone. We know tha ...

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PROTEIN-PACKED MINI VEGAN QUICHE RECIPE

Get ready for the fluffiest, most sumptuous vegan quiche recipe you've ever ...

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HELLO FROM THE OTHER SIDE: OUR RESPONSE TO THE BIRTHDAY PIC

Adele did not have to lose weight. Sure, there are health reasons and physi ...

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THE BEST PLANT-BASED SOURCES OF CALCIUM

Wondering about the best plant-based sources of calcium? You're not alone. ...

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POWER UP! BAKED BREAKFAST SWEET POTATO RECIPE

Our baked breakfast sweet potato recipe is an amazing way to start your day ...

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THIS MIGHT BE THE FIRST MOTHER'S DAY YOU ACTUALLY HATE YOUR KIDS

THIS MIGHT BE THE FIRST MOTHER'S DAY YOU ACTUALLY HATE YOUR KIDS Of course, ...

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INCREASE YOUR REAR APPEAL: TRY THIS 24-MINUTE HOME BOOTY WORKOUT!

Glute activation is the name of the game in this home booty workout. BodyRo ...

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5 Tips to Stop Snacking when Working from Home

Either by necessity or choice, many people who work from home find themselv ...

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Vegan Celebrities & Why They Made the Switch to Plant-Based Eating

Either by necessity or choice, many people who work from home find themselv ...

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BodyRock Stay Healthy Workout Series: Let's Stay Strong & Stick Together

By now, the Coronavirus pandemic is affecting almost all of us, but what we ...

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Abs on Fire: The Best Home Workouts for Abs

Light a fire in your belly with one of our best home workouts for abs. Lea ...

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How to Naturally Strengthen Your Immune System

  It’s time to take action to boost your immune system, naturally. Learnin ...

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What is Aquafaba? (And Why You Should Use It For Better Plant-Based Baking!)

Most people who are relatively new to plant-based eating have stumbled acro ...

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