30 Day Beginner Bootcamp

with BodyRock Trainers

Designed for people who've never worked out before, want to shed a few extra pounds for summer or don't have time to hit the gym daily, this program will get you looking and feeling great! Let our trainer Edith help power you through 34 videos, and know you can do this!

5-30

Minutes

Beginner

Level

Easy

Intensity

Upcoming Start Strong Classes

Monday, May 11, 2020 — 11:00AM

Sweatflix Live
Full Body

Sweatflix Live - Full Body HIIT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Tuesday, May 12, 2020 — 11:00AM

Sweatflix Live
Lower Body

Sweatflix Live - Lower Body LIFT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Wednesday, May 13, 2020 — 11:00AM

Start Strong
Series

Stay Safe Episode 4

Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.

Sign Up, Get Ready

Thursday, May 14, 2020 — 11:00AM

Sweatflix Live
Upper Body

Sweatflix Live - Upper Body HIIT

Created in response to the COVID-19 pandemic, this series of 24-minute workouts shows you can get and stay fit while also being socially and morally responsible.

Sign Up, Get Ready

Friday, May 15, 2020 — 11:00AM

Sweatflix Live
Full Body

Sweatflix Live - Full Body HIIT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Lack of time is no longer an excuse.

BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.