If you want to thrive,
You need a tribe.

Your gym buddies will inspire you, push you and support you. Welcome to the biggest online network of fitness pals in the world.

After your trial, you’ll auto-enroll in our $19.99 monthly plan.

1000+ videos and LIVE classes every day! If you're a Beginner, our instructors will guide you over those first few hurdles. More advanced? Our workouts will take you to the next level in a few weeks!

Start Your Free 30 Day Trial

BodyRock is more than a company. It’s a movement.

We don’t just provide you with access to videos and leave you to it. We encourage you to accelerate your progress by getting the gear, reading the nutrition guides, and joining our huge online community of BodyRockers who will encourage and support you the minute you reach out!

20+ Live Workouts Daily

Stream our workouts in the comfort of your home, knowing that BodyRockers all over the world are doing just what you are doing!

100 Million BodyRockers Worldwide

After your workout, connect with the Tribe if you have questions or just want to show your sweaty high five! Stay accountable with gym buddies who always show up!

On-Demand Library

If you want to follow a set program of daily workouts, find over 1000 polished videos and Bootcamps on our online video library.

Sweatflix Free 90 Day

Introducing Flexible Pricing.

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for the first 90 days


billed monthly

Whats included with every BodyRock+ membership:

Access to any BodyRock+ classes

Customized class reccomendations

Track all your fitness progress

Unlock exclusive discounts on BR products

Get access to live workouts

Access to member exclusive group

BodyRockers’ Journeys

Frequently Asked Questions.

How do I start using this platform?

We have over 1000 videos for you to watch, including several Beginner, Intermediate and Advanced-level series that will enable you to do one workout per day for a given period. You can start using filters on top to find workouts best suited for your fitness.

I’m a Beginner, where should I start?

First of all, congratulations for diving into your fitness journey! It can be incredibly challenging to find the time, energy, and motivation, but when you work with us, you will always find someone to encourage you. In our BodyRock+ Insiders group (A member exclusive group), you will find people all over the world who will give you that virtual sweaty high five!

You can use the filters located on top of the catalog page to find beginner workouts or we'd suggest you start with the Beginner bootcamp 1 or the Start Strong series, both of these are a month long challenges and will prepare you to take your fitness training to the next level.

What gear do I need?

Great question, and we get this one a lot. The number one piece of equipment we recommend is the 6lb or 10lb weighted vest. All of our trainers will be wearing a vest, as this adds an extra element of burn to your workout so you can see results faster, but it doesn’t slow you down at all in your workouts.

Beyond that, we have created a few bundles of our core pieces of equipment. If you head over to our store, you will see these featured at the top of our site.

How long are your programs (both min and days)?

We have a variety of programs available for you to start, in addition to our daily LIVE workouts. If you are a Beginner, we have the Beginner Bootcamps, Season 1 and 2, which are about 30 Days long. Intermediate Bootcamp is available after that, and then the Advanced Bootcamp. These are how most people start with us, but you can jump in anywhere! There are over 1000 videos to choose from after all.

In general our workouts are 12-30 minutes long, depending on how advanced you are.

How do I contact Customer Support?

You can contact customercare@bodyrock.tv if you have any questions that are not covered here. Our Customer Support Team takes care to respond to every inquiry. During this unprecedented situation, please note that their response time might be slower than usual. They appreciate your understanding and thank you for your patience.

I bought an Ebook or Video Series. How do I access it?

We want everyone to be able to enjoy our workouts, meal plans, tips and tricks, so all of our workouts and e-books are digitally delivered! Once you successfully purchase your products, you'll receive a download link in your email. If you have any problem with the download, or don't receive it, please contact us at customercare@bodyrock.tv

How do I find videos by equipment?

There are 2 ways you can do this.

1. On your home screen, scroll to the section where it says ‘Workouts by equipment’ and select the equipment you want to find workouts for.

2. Alternatively, you can also use the Filter option on your home screen. You can filter workouts by equipment, as well as trainer, difficulty level, etc.

How do I cancel or pause my subscription?

Return to your home screen, and click on the Dashboard tab. You will find access to your subscription information via the Dashboard. You can cancel your subscription any time, but you cannot pause your subscription.

What some of our BodyRockers think about us:

Lack of time is no longer an excuse.

BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 window in your day to work out.