Sweatflix LIVE - Full Body HIIT

with BodyRock Trainers

NO EQUIPMENT NEEDED! This 24-minute full-body HIIT workout is gonna FLY by--and burn a ton of calories! That’s the beauty of this fast-paced and energetic circuit structure with Tammy. Gear up, ‘cause this is going to be good! Gear Used: Yoga Mat

Upcoming Fully Body HIIT Classes

Friday, April 17, 2020 — 11:00AM

Full Body
HIIT

Sweatflix LIVE Full Body HIIT w Tammy

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Monday, April 20, 2020 — 11:00AM

Full Body
HIIT

Sweatflix LIVE Full Body HIIT w Matt

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Friday, April 24, 2020 — 11:00AM

Full Body
HIIT

Sweatflix LIVE Full Body HIIT w Courtney

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Lack of time is no longer an excuse.

BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.