Start Strong Series

with BETH, DENETRA AND SYLVIE

While we may need to physically distance ourselves from one another, we still need a sense of togetherness to keep us strong. That’s why we’re launching StayHealthy--a six-part isolation workout series onSweatflix that requires little to no equipment. Many of our BodyRock Trainers avoiding high-contact areas like gyms, just like you, so they are going to be filming workouts in their homes and sharing them with our community.

5-30

Minutes

Beginner

Level

Medium

Intensity

Upcoming Sweatflix Classes

Monday, May 11, 2020 — 11:00AM

Sweatflix Live
Full Body

Sweatflix Live - Full Body HIIT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Tuesday, May 12, 2020 — 11:00AM

Sweatflix Live
Lower Body

Sweatflix Live - Lower Body LIFT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Wednesday, May 13, 2020 — 11:00AM

Sweatflix Live
Abs & ASS

Sweatflix Live - Abs & ASS HIIT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Thursday, May 14, 2020 — 11:00AM

Sweatflix Live
Upper Body

Sweatflix Live - Upper Body HIIT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Friday, May 15, 2020 — 11:00AM

Sweatflix Live
Full Body

Sweatflix Live - Full Body HIIT

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

Sign Up, Get Ready

Lack of time is no longer an excuse.

BodyRock makes it incredibly easy to optimize your life and health, even if you only have a 30 minute window in your day to work out.