Sylvie D

Sweatflix Trainer

As an amatuer boxer, Slyvie doesn't pull any punches when it comes to fitness: if you want results, you're going to have to fight for them. To BodyRockers, Slyvie is known for her kick-ass combat-style classes that are fierce and fun AF--but you can't hold back. Join Sylvie for BodyRock CrossHIIT + Boxing lessons.

Sylvie's Upcoming Classes

Wednesday, May 06, 2020 — 11:00AM

Start Strong

Start Strong Series with Sylvie

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

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Thursday, May 21, 2020 — 11:00AM

Upper Body

Upper Body HIIT with Sylvie

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

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Thursday, May 25, 2020 — 11:00AM

Plyometrics Class

Plyometrics Class

For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.

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Get To Know Sylvie

Join Sylvie for BodyRock CrossHIIT + Boxing Bonuses. These classes are designed to help you get leaner and stronger, while also increasing your body awareness, agility and coordination.

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